Year 9 & 10 Chicken Rissoles with Salsa and Salad

Herby Chicken Rissoles

100g Chicken mince

1 clove garlic, crushed

¼ c breadcrumbs

¼  c grated courgette

¼  c carrot

3 t chopped fresh chives

1 egg, beaten

2 T Flour

Oil spray

Combine chicken mince, garlic, breadcrumbs, courgettes, carrot, chives and egg in a bowl.

Shape into 4 small rissoles and roll in flour.

Spray a frying pan with oil.

Add rissoles and cook over a medium heat, cooking each side for 5-6 minutes.

Ref- Healthy Food Guide Magazine October 2012

Kylie and Livi

Autumn and Cheyanne

Tomato Salsa

2 tomatoes

¼ c whole kernel corn

1 spring onion

¼ red pepper

Method

1. Chop tomatoes into 1 cm cubes
2. Slice spring onion thinly
3. Dice red pepper.
4. Combine all ingredients and season with salt and pepper.

Green Salad

Make a green salad from the selection of vegetable available.

Lettuce, shredded

Carrots, julienne

Tomato, sliced

Celery, sliced

Arrange your meal attractively using the Rissoles, salsa and salad. Make sure you think about colours and textures.

Oscar and J J

Hannah and Eloise

Brooke, Merran and Eden